Free n’ Fit
Welcome to the Free n’ Fit podcast! I’m Martina Raskova, and I’m here to raise awareness about unhealthy relationships with food, eating disorders, and why diets don’t work. Having personally struggled with an eating disorder for 12 years, I’m very passionate about helping people understand that nutrition doesn’t need to be complicated. You absolutely do not have to follow a restricted diet or eat plain meals to achieve your dream body. If you are ready, let’s dive into it! Join me as we talk about breaking free from the yo-yo diet cycle and discovering how to enjoy your favorite foods while getting into the best shape of your life. I’ll also talk about how I transformed from someone struggling with self-esteem and body image issues to a coach who, together with my team, has guided over 500 people in changing how they view food, health, fitness, and nutrition. Moreover, I’ll share some things I’ve kept to myself for a while out of fear of judgment. I want to be completely honest because i know that so many people battle with unhealthy food relationships but feel scared to talk about it, just like I did for the longest time.
Listen on:
Episodes
Saturday Jul 19, 2025
Saturday Jul 19, 2025
In this episode, we’re diving into why you might be training hard, eating well… but still not seeing muscle gains. Spoiler: It’s not about training more—it’s about recovering better.
Apply for coaching with me https://coach.vigorfit.ca/application
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
In this episode, I’m sharing exactly how I broke free from constant sugar cravings—not by cutting out sweets forever, but by learning how to balance my blood sugar.
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
Monday Jul 14, 2025
Monday Jul 14, 2025
In this episode, we’re breaking down how to lose fat and build lean muscle without destroying your energy, sleep, or hormones in the process. I’m diving into why so many women feel exhausted, anxious, and hormonally “off” during a fat loss phase—and what to actually do about it.
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
Friday Jul 11, 2025
Friday Jul 11, 2025
This episode breaks down how your menstrual cycle impacts fat loss, training, and nutrition—and how to sync your workouts and food with each phase for better results, more energy, and less burnout.
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
Think hitting the gym is your go-to stress relief?
In this episode, we’re breaking down why workouts aren’t actually stress management — and how they might be adding to the problem. You’ll learn what real stress relief looks like, how cortisol is affecting your results, and simple tools you can use to calm your nervous system, recover better, and finally feel like yourself again.
Perfect for any woman who’s feeling wired, tired, or stuck — even while doing “everything right.”
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
Monday Jul 07, 2025
Monday Jul 07, 2025
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
Friday Jul 04, 2025
Friday Jul 04, 2025
Perimenopause is real—and it’s changing your body.
In this episode, I break down what’s actually happening with your hormones, why the things that used to work (like fasting, HIIT, or eating “clean”) might be backfiring now, and what to do instead to feel strong, lean, and energized again.
If you’ve been feeling inflamed, exhausted, or frustrated with your body—this is for you.
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
Think fasting is the key to fat loss and better hormones? Not so fast. In this episode, we break down what fasting really does to your body, when it works, when it backfires — and what to do instead if you want sustainable results without draining your energy or losing muscle. Especially important if you’re a woman navigating stress, workouts, or hormone shifts.
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
Monday Jun 30, 2025
Monday Jun 30, 2025
What if you could lose weight without cutting your favorite foods?
In this episode, I break down why you don’t need to quit wine, bread, or pasta to get in shape—and how cutting them might be making things harder.
We’ll talk about the real problem behind food guilt, the restrict-binge cycle, and how to build fat loss into your real life with flexibility, balance, and zero food rules.
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
Friday Jun 27, 2025
Friday Jun 27, 2025
Are you eating less, working out more… and still not seeing results? You’re not broken. You’re just metabolically adapted. In this episode, I break down exactly what happens to your metabolism when you under-eat for too long, why your body stops responding, and how to finally fix it.
You’ll learn the 5 steps I use inside my Metabolic Reset Method to restore your metabolism, balance your hormones, and lose fat without restriction.
Ready to stop chasing “less” and start seeing real progress? Hit play.
📩 Fill out your free metabolic assessment
https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
📲 Tag me @martina_fit_yyc if this hit home!
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1