Free n’ Fit
Welcome to the Free n’ Fit podcast! I’m Martina Raskova, and I’m here to raise awareness about unhealthy relationships with food, eating disorders, and why diets don’t work. Having personally struggled with an eating disorder for 12 years, I’m very passionate about helping people understand that nutrition doesn’t need to be complicated. You absolutely do not have to follow a restricted diet or eat plain meals to achieve your dream body. If you are ready, let’s dive into it! Join me as we talk about breaking free from the yo-yo diet cycle and discovering how to enjoy your favorite foods while getting into the best shape of your life. I’ll also talk about how I transformed from someone struggling with self-esteem and body image issues to a coach who, together with my team, has guided over 500 people in changing how they view food, health, fitness, and nutrition. Moreover, I’ll share some things I’ve kept to myself for a while out of fear of judgment. I want to be completely honest because i know that so many people battle with unhealthy food relationships but feel scared to talk about it, just like I did for the longest time.
Listen on:
Episodes
Jul 12, 2026
Jul 12, 2026
12 min
HOW TO UNLOCK FAT LOSS AFTER 35
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Jul 3, 2026
Jul 3, 2026
14 min
HOW TO UNLOCK FAT LOSS AFTER 35
CLICK HERE
Apply for 1:1 coaching
CLICK HERE
Jun 19, 2026
Jun 19, 2026
18 min
HOW TO UNLOCK FAT LOSS AFTER 35
UNLOCK FAT BURNING AFTER 35
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
CONNECT WITH ME ONLINE:
Instagram: https://www.instagram.com/martina_fit_yyc/
Facebook: https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martinaraskova_coach if this hit home!
Jun 12, 2026
Jun 12, 2026
25 min
HOW TO UNLOCK FAT LOSS AFTER 35
UNLOCK FAT BURNING AFTER 35
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
CONNECT WITH ME ONLINE:
Instagram: https://www.instagram.com/martina_fit_yyc/
Facebook: https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martinaraskova_coach if this hit home!
May 29, 2026
May 29, 2026
14 min
HOW TO UNLOCK FAT LOSS AFTER 35
UNLOCK FAT BURNING AFTER 35
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
CONNECT WITH ME ONLINE:
Instagram: https://www.instagram.com/martina_fit_yyc/
Facebook: https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martinaraskova_coach if this hit home!
May 22, 2026
May 22, 2026
12 min
HOW TO UNLOCK FAT LOSS AFTER 35
UNLOCK FAT BURNING AFTER 35
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
CONNECT WITH ME ONLINE:
Instagram: https://www.instagram.com/martina_fit_yyc/
Facebook: https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martinaraskova_coach if this hit home!
May 15, 2026
May 15, 2026
14 min
HOW TO UNLOCK FAT LOSS AFTER 35
UNLOCK FAT BURNING AFTER 35
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
CONNECT WITH ME ONLINE:
Instagram: https://www.instagram.com/martina_fit_yyc/
Facebook: https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martinaraskova_coach if this hit home!
May 8, 2026
May 8, 2026
24 min
HOW TO UNLOCK FAT LOSS AFTER 35
UNLOCK FAT BURNING AFTER 35
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
CONNECT WITH ME ONLINE:
Instagram: https://www.instagram.com/martina_fit_yyc/
Facebook: https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martinaraskova_coach if this hit home!
May 1, 2026
May 1, 2026
29 min
HOW TO UNLOCK FAT LOSS AFTER 35
UNLOCK FAT BURNING AFTER 35
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
CONNECT WITH ME ONLINE:
Instagram: https://www.instagram.com/martina_fit_yyc/
Facebook: https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martinaraskova_coach if this hit home!
Apr 24, 2026
Apr 24, 2026
14 min
HOW TO UNLOCK FAT LOSS AFTER 35
UNLOCK FAT BURNING AFTER 35
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
CONNECT WITH ME ONLINE:
Instagram: https://www.instagram.com/martina_fit_yyc/
Facebook: https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martinaraskova_coach if this hit home!