Free n’ Fit
Welcome to the Free n’ Fit podcast! I’m Martina Raskova, and I’m here to raise awareness about unhealthy relationships with food, eating disorders, and why diets don’t work. Having personally struggled with an eating disorder for 12 years, I’m very passionate about helping people understand that nutrition doesn’t need to be complicated. You absolutely do not have to follow a restricted diet or eat plain meals to achieve your dream body. If you are ready, let’s dive into it! Join me as we talk about breaking free from the yo-yo diet cycle and discovering how to enjoy your favorite foods while getting into the best shape of your life. I’ll also talk about how I transformed from someone struggling with self-esteem and body image issues to a coach who, together with my team, has guided over 500 people in changing how they view food, health, fitness, and nutrition. Moreover, I’ll share some things I’ve kept to myself for a while out of fear of judgment. I want to be completely honest because i know that so many people battle with unhealthy food relationships but feel scared to talk about it, just like I did for the longest time.
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Episodes
8 hours ago
8 hours ago
34 min
The Body Reset Academy
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Oct 12, 2026
Oct 4, 2026
Oct 4, 2026
25 min
The Body Reset Academy
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Sep 26, 2026
Sep 26, 2026
18 min
The Body Reset Academy
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Sep 21, 2026
Sep 21, 2026
44 min
The Body Reset Academy
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Sep 13, 2026
Sep 13, 2026
36 min
The Body Reset Academy
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Sep 4, 2026
Aug 28, 2026
Aug 28, 2026
42 min
The Body Reset Academy ‘
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Jul 31, 2026
Jul 31, 2026
10 min
HOW TO UNLOCK FAT LOSS AFTER 35
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Jul 12, 2026
Jul 12, 2026
12 min
HOW TO UNLOCK FAT LOSS AFTER 35
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