#98 How to Stay on Track Without Meal Prep

No time to prep? No problem. In this episode, I’m sharing exactly how to stay on track when life gets chaotic and cooking just isn’t happening. You’ll get real-life, zero-cook meal ideas, busy-week grocery staples, and smart tips for eating out—without starting from scratch every Monday.

 

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

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Because consistency isn’t about being perfect—it’s about knowing how to pivot.

 

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1