#91 Cardio Myths Busted: What It Really Does for Your Body

Cardio isn’t just for weight loss — it’s essential for your heart, hormones, recovery, and energy. In this episode, I break down the real benefits of cardio, the different types (LISS, HIIT, etc.), and how it can actually support your strength training. If you’ve been avoiding it or using it as punishment, this will change how you see it.

 

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1