#89 Why Fad Diets Keep Sucking You Back In

Let’s be real — you already know fad diets don’t work… so why do you keep falling for them?

 

In this honest and straight-up episode, I’m breaking down the 5 sneaky reasons you keep getting sucked back into the all-or-nothing cycle. From chasing fast results to tying your self-worth to the scale, we’re unpacking the mental patterns keeping you stuck.

 

This one’s not a pep talk. It’s a wake-up call — with love — so you can finally stop starting over and start building habits that actually stick.

 

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

 

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

 

Let’s finally get you results that last!

 

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