#8 - Understanding Sarcopenia: Muscle Loss After 30

In this podcast, we’re tackling an important topic—muscle loss as we age.

After we hit 30, many of us can lose about 3 to 8% of muscle mass each decade, thanks to natural changes in our bodies. This loss can lead to decreased strength and mobility, making daily tasks tougher.

So, why does this happen? We will cover it all in this podcast.

Remember, you don’t need to jump into intense workouts. Start small, build gradually, and listen to your body.

Finding a workout buddy or a supportive community can also make a big difference!

So, if you’re looking to maintain your muscle as you age, this podcast is here to help! It’s never too late to start—whether you’re in your 40s, 50s, or even younger.

 

Let's dive in and learn why maintaining muscle is essential for your health and well-being!