#77 Build Your Summer Body Without Starving

In this episode, we’re talking about the biggest mistake people make when it comes to getting ready for summer: waiting until the last minute.

 

You’ll learn:

• Why crash diets and quick fixes don’t work

• How extreme dieting affects your metabolism, cravings, and muscle

• What to do instead to actually feel confident this summer (and keep your results)

• The exact steps to start now—without starving or stressing out

 

If you want to feel strong, lean, and confident by summer, this one’s a must-listen.

 

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