#66 Why You Binge (and How to Break the Cycle)

Ever feel like you just can’t trust yourself around food—whether it’s sweets, chips, or even a bowl of pasta? You’re not alone. In this episode, we break down why you feel out of control around food (hint: it’s not a lack of willpower) and exactly how to rebuild that trust. No guilt, no crazy food rules—just real, actionable strategies that actually work.

 

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

 

Ready to stop spinning your wheels?

 

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

 

 

Let’s finally get you results that last!

 

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1