#65 3 Reasons You Are Not Building Muscle

In this episode, we’re breaking down why you might be lifting weights but still not seeing the muscle definition you want. I cover one of the biggest reasons behind this: you’re likely not lifting heavy enough to stimulate true muscle growth. You’ll learn how muscle actually grows, how to know if you’re challenging yourself enough, and simple steps to start progressing faster in the gym. If you want to finally look like you lift, this is where to start! 💪

 

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

 

Ready to stop spinning your wheels?

 

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

 

 

Let’s finally get you results that last!

 

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