#65 3 Reasons You Are Not Building Muscle

In this episode, we’re breaking down why you might be lifting weights but still not seeing the muscle definition you want. I cover one of the biggest reasons behind this: you’re likely not lifting heavy enough to stimulate true muscle growth. You’ll learn how muscle actually grows, how to know if you’re challenging yourself enough, and simple steps to start progressing faster in the gym. If you want to finally look like you lift, this is where to start! 💪

 

 

Apply for 1:1 coaching with me ❤️ https://form.typeform.com/to/cvjmdVPu

 

CONNECT WITH ME ONLINE:

Instagram: https://www.instagram.com/martina_fit_yyc/

Facebook: https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

 

JOIN MY FREE COMMUNITY:

https://www.facebook.com/groups/2775246079426722

 

Join my email list for exclusive content, including resources related to my journey and tips for overcoming challenges with food.

https://martina-raskova.mykajabi.com/signup

 

VISIT MY WEBSITE:

https://vigorfit.ca/

 

🎁 Free Webinar  🎁

 

FREE MASTERCLASS 

5 weight loss mistakes that sabotage your results and your relationship with food

 

👉https://martina-raskova.mykajabi.com/offers/C2ztTPXH👈