#61 Why You Feel Tired After Meals (And How to Fix It)

Struggling with energy crashes, constant cravings, or feeling unsatisfied after meals? In this episode, we’re diving into how to balance your plate with protein, fiber, and healthy fats to keep your blood sugar stable, boost energy, and support long-term health.

 

🔥 What you’ll learn:

•Why blood sugar spikes and crashes make fat loss harder

•How to build a balanced plate for steady energy and fewer cravings

•Easy meal ideas to help you feel full and satisfied

 

It’s not about avoiding foods—it’s about eating smarter. 🎧 

 

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5 weight loss mistakes that sabotage your results and your relationship with food

 

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