#60 Reverse Dieting Explained: Why Gaining Weight Isn’t a Bad Thing

Just started reverse dieting and freaking out because the scale went up? Don’t panic! In this episode, I break down why this happens, why it’s NOT fat gain, and what your body is actually doing during this phase.

 

Check out this episode: WHY EATING TOO LITTLE IS HOLDING YOU BACK https://open.spotify.com/episode/6GxZgG3qLPv508eWofVfWD?si=c6500c61641f4b00

 

 

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