#6 Beyond the Scale: Understanding and Overcoming Plateaus

In this episode, we tackle the topic of weight loss plateaus. What exactly is a plateau? It’s often mistaken for a lack of progress when, in fact, weight fluctuations are completely normal!

We explore the causes of these fluctuations, from water retention and food intake to exercise and hormonal changes.

Key points include:

• Identifying a True Plateau: Look for consistent weight changes over several weeks, using tools like Happy Scale to track progress.
• Reflecting on Commitment: Are you truly following your plan? We discuss important questions to consider about your food tracking, portion sizes, and activity levels.
• Common Mistakes in Weight Loss: Learn about the pitfalls many face, such as inaccurate tracking, underestimating portions, and the impact of sleep on your weight loss journey.