#57 How Erika Stopped Dieting & Lost 15 Pounds the Right Way

My client Erika used to think skipping meals and fasting was the only way to lose weight… but all it did was leave her hungry, frustrated, and stuck. She knew nothing about workouts or nutrition—until she joined my program.

 

Now? She’s down 15 pounds, eating MORE food than ever, enjoying breakfast with her family again, and feeling strong in the gym! 

 

This episode is a must-listen if you’ve ever felt like you had to eat less to see results. 🎙️

 

ARE YOU READY TO MAKE A CHANGE AND GET HELP ON YOUR OWN FITNESS JOURNEY?

Apply for 1:1 coaching with us ❤️ https://form.typeform.com/to/cvjmdVPu

 

CONNECT WITH ME ONLINE:

Instagram: https://www.instagram.com/martina_fit_yyc/

Facebook: https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

 

JOIN MY FREE COMMUNITY:

https://www.facebook.com/groups/2775246079426722

 

Join my email list for exclusive content, including resources related to my journey and tips for overcoming challenges with food.

https://martina-raskova.mykajabi.com/signup

VISIT MY WEBSITE:

https://vigorfit.ca/

 

🎁 Free Webinar  🎁

 

FREE MASTERCLASS 

5 weight loss mistakes that sabotage your results and your relationship with food

 

👉https://martina-raskova.mykajabi.com/offers/C2ztTPXH👈