#54 The Mindset Shift That Will Transform Your Body

Feeling stuck in your body? Avoiding the mirror? This episode is your wake-up call.

 

We’re talking about the power of taking “before” photos—even when it’s uncomfortable—and why waiting for the “perfect time” to start is keeping you stuck.

 

Key Takeaways:

✔ Why “before” photos are proof of your progress

✔ The perfect time doesn’t exist—start NOW

✔ Putting yourself last is costing you more than you realize

 

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

 

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

 

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