#53 Stop Starting Over Every Monday

Struggling with the all-or-nothing mindset? Feeling like one bad meal or missed workout ruins everything? Let’s break that cycle. In this episode, we dive into why this mindset keeps you stuck and how to shift toward balance and sustainability so you can finally see progress—without guilt or burnout.

 

ARE YOU READY TO MAKE A CHANGE AND GET HELP ON YOUR OWN FITNESS JOURNEY?

Apply for 1:1 coaching with us ❤️ https://form.typeform.com/to/cvjmdVPu

 

CONNECT WITH ME ONLINE:

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YouTube: https://www.youtube.com/@martina_fit_yyc/videos

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JOIN MY FREE COMMUNITY:

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Join my email list for exclusive content, including resources related to my journey and tips for overcoming challenges with food.

https://martina-raskova.mykajabi.com/signup

 

CONNECT WITH ME ONLINE:

Instagram: https://www.instagram.com/martina_fit_yyc/

Facebook: https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

 

JOIN MY FREE COMMUNITY:

https://www.facebook.com/groups/2775246079426722

 

Join my email list for exclusive content, including resources related to my journey and tips for overcoming challenges with food.

https://martina-raskova.mykajabi.com/signup

 

ARE YOU READY TO MAKE A CHANGE AND GET HELP ON YOUR OWN FITNESS JOURNEY?

Apply for 1:1 coaching with us ❤️ https://form.typeform.com/to/cvjmdVPu

 

VISIT MY WEBSITE:

https://vigorfit.ca/

ARE YOU READY TO MAKE A CHANGE AND GET HELP ON YOUR OWN FITNESS JOURNEY?

  

Apply for 1:1 coaching with us ❤️ https://form.typeform.com/to/cvjmdVPu