#52 Why Skipping Breakfast Hurts You

Skipping meals may feel like a time-saver or calorie-cutter, but it’s likely the reason you’re overeating later. In this episode, we dive into:

•How skipping meals impacts your hunger hormones and metabolism.

•Why it leads to cravings and fat storage, not weight loss.

•Simple tips to eat consistently and feel in control.

 

💡 Key Tip: Eat balanced meals every 3–4 hours with protein, carbs, and healthy fats to break the cycle of restriction and overeating.

 

🎙 Listen in, share with a friend, and start fueling your body right!

 

ARE YOU READY TO MAKE A CHANGE AND GET HELP ON YOUR OWN FITNESS JOURNEY?

Apply for 1:1 coaching with us ❤️ https://form.typeform.com/to/cvjmdVPu

 

CONNECT WITH ME ONLINE:

Instagram: https://www.instagram.com/martina_fit_yyc/

Facebook: https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

 

JOIN MY FREE COMMUNITY:

https://www.facebook.com/groups/2775246079426722

 

Join my email list for exclusive content, including resources related to my journey and tips for overcoming challenges with food.

https://martina-raskova.mykajabi.com/signup