#52 Why Skipping Breakfast Hurts You

Skipping meals may feel like a time-saver or calorie-cutter, but it’s likely the reason you’re overeating later. In this episode, we dive into:

•How skipping meals impacts your hunger hormones and metabolism.

•Why it leads to cravings and fat storage, not weight loss.

•Simple tips to eat consistently and feel in control.

 

💡 Key Tip: Eat balanced meals every 3–4 hours with protein, carbs, and healthy fats to break the cycle of restriction and overeating.

 

🎙 Listen in, share with a friend, and start fueling your body right!

 

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

 

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

 

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