#51 Binge Eating: Understanding the Triggers and Fixes

Binge eating isn’t about willpower—it’s your body’s way of signaling it’s missing something. In this episode, we break it down:

•Why nutrient deficiencies lead to cravings.

•How hormones like ghrelin, leptin, and cortisol affect hunger.

•Simple tips for building balanced meals to prevent binges.

 

💡 Key Takeaways:

1.Eat consistently—don’t skip meals!

2.Balance your meals with protein, healthy fats, and fiber.

3.Listen to your cravings—they’re sending you signals.

 

🎙 Tune in for actionable steps to fuel your body, manage cravings, and feel in control! Share your thoughts and tag me on social!

 

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

 

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

 

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