#49 What Women Need to Know About Lifting

In this episode, I’m sharing all the lessons I wish I’d known when I first started lifting weights. From nutrition to training programs, I’m breaking down the mistakes I made and how you can avoid them to fast-track your progress.

 

Here’s what I cover:

•Why proper nutrition (protein, carbs, and overall calories) is the key to building muscle

•The importance of following a structured program instead of piecing together random workouts

•Why lifting won’t make you “bulky” but will make you strong and confident

•How supplements like creatine can enhance your workouts

•The basics that truly matter: consistency, fueling your body, and trusting the process

 

Whether you’re a beginner or looking to refine your lifting approach, this episode is packed with insights to help you build muscle, get stronger, and feel amazing.

 

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Podcast links 🔗

 

 https://podcasts.apple.com/us/podcast/free-n-fit/id1760836459

 

Spotify: https://open.spotify.com/show/3E6ByeIhbiMjUP4CqB5sKC?si=bFKJrWHiS92G4H5hIExN5g

 

 

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https://vigorfit.ca/

 

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ARE YOU READY TO MAKE A CHANGE AND GET HELP ON YOUR OWN FITNESS JOURNEY?

  

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