#45 Why You Gain Weight During a Reverse Diet (And Why It’s OK)

Gaining weight during a reverse diet can feel frustrating, but it’s often a normal and necessary part of the process. In today’s episode, we’re diving into why this happens and why it’s not something to fear.

 

Here’s what you’ll learn:

•How metabolic adaptation impacts your weight during a reverse diet.

•Why water retention, food volume, and hormonal recovery are temporary factors.

•Why this phase is about healing your body, not gaining fat.

 

If you’re in this phase, trust the process and focus on how your energy, workouts, and overall health are improving. This is a stepping stone to long-term success.

 

 

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