#42 The Truth About “Detoxes” and Post-Holiday Weight Gain

Hey friends! After all the Christmas indulgence, you might feel like hitting “reset.” And of course, social media is full of detox teas and juice cleanses promising a quick fix. Spoiler alert: You don’t need them.

 

In this episode, I’m breaking down why detoxes are a scam, how your body already detoxes itself, and what actually works to feel good again.

 

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