#41 How to Hit Protein Goals Without Shakes and protein bars

In this episode, I’m talking about why protein powders and bars might leave you bloated, how whole-food protein sources are easier on your body, and how to build a high-protein day without supplements.

 

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

 

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If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

 

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