#37 Your Holiday Eating Game Plan

In this episode, I’ll show you how to handle holiday food pressure without guilt or derailing your goals.

•Why It Happens: Food is tied to celebration and love, but saying no is about boundaries, not rejection.

•Handling Food Pushers: Use strategies like the Compliment + Decline, Blame It on Timing, or being honest about your goals.

•Staying Mindful at Events: Don’t arrive hungry, pick foods you love, stick to one plate, and stay hydrated.

•Shifting Your Mindset: Let go of guilt, focus on connection, and remember one meal won’t ruin your progress.

Enjoy the holidays and stick to your goals—one mindful choice at a time! 🎄

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

 

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

 

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