#28 The 6 Mistakes I Stopped Making to Transform My Body

In this episode, we’re diving into the six biggest mistakes that held me back from reaching my fitness goals—and the mindset shifts that changed everything. These are common traps many of us fall into, from assuming healthy eating guarantees weight loss to overdoing cardio while neglecting strength training.

I’ll break down why focusing solely on calories, setting unrealistic deadlines, or cutting food intake too drastically can sabotage your progress, and share how prioritizing balance, sustainability, and proper macronutrient intake led to my transformation.

If you’ve ever felt stuck in your fitness journey or wondered why you’re not seeing results despite your efforts, this episode will help you spot and fix the habits that might be holding you back. Get ready for actionable insights and a more sustainable approach to achieving your goals!

Let’s get into it!

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

 

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