#15 The power of DIET BREAKS

In this episode, I talk about the often-overlooked concept of diet breaks and how they can positively impact your weight loss journey. We'll explore what diet breaks are, the different types—including maintenance, structured refeed, and flexible diet breaks—and why incorporating them into your routine can be a game changer.

 

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

 

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

 

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