#147 Did I Just Gain 5 Pounds Overnight?

This episode is for anyone who’s ever stepped on the scale after a night out and thought, “Did I just gain five pounds overnight?” We’re unpacking what’s actually happening in your body, why the scale goes up (hint: it’s not fat), and how to stop falling into the guilt-restrict-repeat cycle. I’m breaking down the truth about food labels, water retention, and why punishing yourself the next day only makes things worse. You’ll learn what to do instead — how to eat, move, and reset without the drama. If you’ve ever felt stuck in the all-or-nothing mindset, this one’s going to help you break out of it for good.

 

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