#13 Ladies, Lift! You’re Not Going to Get Bulky!

In this episode, we're busting the myth that lifting weights will make women bulky. If you’ve ever thought, “I don’t want to look like a bodybuilder,” this one’s for you! We’ll chat about why you really don’t have to worry about getting big muscles and how strength training can actually help you tone up, boost your metabolism, and keep your bones strong—especially as we age.

We’ll also dig into menopause and how lifting weights can be a game-changer during that time. Plus, if you’re new to working out, I’ll share some super easy tips to help you get started, from bodyweight exercises to using resistance bands and dumbbells.

So grab your headphones and come hang out with us! Let’s get ready to lift some weights and feel great!

 

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

 

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

 

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